There are many types of exercise you can choose from to lose weight fast. Choose the one you like and continue to do so to bring you to success.

Many of us are confusing and may always ask “how long should I exercise to lose weight?” You may calculate the calories you wish to burn a day, and decide the type of exercise and the period you need to perform. Some people may ask “How much water should I drink?” Water intake is important during exercise so you will not be dehydrated while detoxification (sweating) take place.

If you would like to exercise to maintain your body weight, calculate the calories needed to maintain weight below. You may set your goal everyday and continue enjoying delicious food and healthy lifestyle.

Ways to calculate how much calories you need a day.

Male: [66 + 1.38 x Weight (kg) + 5 x Height (cm) – 6.8 x Age] x activities

Female: [655 + 9.6 x Weight (kg) + 1.9 x Height (cm) – 4.7 x Age] x activities

Activities are different for different people. Normally it will range from 1.1 – 1.3. The greater the activities, the higher the figure. 1.1 is for a normal office working lady, and 1.3 is for higher activities people.

List of exercise vs calories burn to lost weight

(Base on 60kg Female, the higher our weight, the higher the burning amount)

Indoor Exercise

Outdoor Exercise

If you feel tired, stress, forgetful, cough, cold, itchy most of the time, you may be having health imbalance. It is a signal of toxic in your body. Toxic may comes from your food, bad emotions, water pollutions, air pollutions, pressure, working/living environment and etc. If you feel that there is peculiar smell in your breath or body, frequently get cold, frequently headache, menstrual pain, constipation and etc, your body toxin increase. If you continue to live your way, disease will appear.

When come to the body detoxification, the most common type is called “Detox diet“.

According the wikipedia explanation :

Detox diets are dietary plans that claim to have detoxifying effects. The general idea suggests that most food is contaminated by various ingredients deemed unnecessary for human life, such as flavor enhancers, food colorings, and artificial preservatives.

Another common type of detoxification is called “Colon cleansing“.

Colon cleansing is removing the food that contaminated in the colon and rot by using herb and medicines.

There are several methods for body detoxification. Consume organic food regularly to stay healthy.

10 Days DIY Liver Detoxification (Suggested by dietitian)

What you need

• Organic 100% Apple Juice
• Organic 100% Lemon Juice
• Black Gold Honey
• Organic Olive Oil
• Red Chili Powder

Methods
Drink the following for 10 days early morning before food

• Half glass of warm water
• 2 tablespoon of lemon juice
• 1 tablespoon of Black Gold Honey
• 1 teaspoon of olive oil
• A few Red Chili Powder

During the liver detox progress, you may feel stomach and body uncomfortable, tired or headaches. This is a normal reaction because your body is in the progress of detoxification. This feeling will be disappearing after a while and your body will feel better than before.

6 Days DIY Gallbladder Stone Removal (Suggested by dietitian)

Most of us will have stone in our gallbladder, known or unknown with our normal body check up. Now you may remove your stone at home too.

What you need

• Organic 100% Apple Juice
• Organic 100% Lemon Juice
• Organic Olive Oil
• Epsom Salts

Methods

• Drink 4 glasses (1000ml) of Organic apple juice for 5 days. During the five days, avoid oily food. It is recommended to eat a balance diet during the period.
• Avoid dinner on the six day. Drink a cup of warm water with a teaspoon of Epsom salts at 6pm and 8 pm.
• Drink half cup of lemon juice and half cup of olive oil at 10pm.

Apple can help to soften the stone. Lemons may soften the bile duct. Olive Oil can boost huge amount of bile to wash away the stone. On the seven day, you will excrete green color oily round shape elements that will float on the water; some may be bigger like a strawberry some may be like little sands. If you are experiencing more than 100 stones on your excretion, repeat the detoxification few months later. Normal people may repeat once in a year.

10 Days DIY Kidney Stone Removal (Suggested by dietitian)

If you are having a weak kidney, you will have high chances of getting kidney stone. You may need to enhance your kidney function to avoid these.

What you need

• Organic 100% Lemon Juice
• Organic Honey

Methods

• Drink 12 tablespoon of lemon juice in a day (about 150ml). You may separate to drink it few times in a day, you may also choose to drink it with honey or diluted with water.

Lemon can soften and dissolve the stones; the stones will be discharge through your urine like sands. It will be a bit uncomfortable especially you have a lot of stones.

14 Days DIY Large Intestine and Liver Detoxification (Suggested by dietitian)

What you need

• Organic Phyto Essence
• Organic Aloe Vera

Methods

• Mix 2 tablespoons of phyto Essence with 4 tablespoons of aloe vera, together with 300ml of water.
• Drink another 300ml of warm water.

Repeat these for 14 days.
Avoid caffeine, yogurt, animal protein, milk, egg, white salt, white sugar, chocolate and refined oil during this period.