Healthy Diet Food

Healthy Juice Recipe

Healthy Juice Recipe

Watermelon with tomatoes Juice

Ingredients
  1. Watermelon: 150g
  2. Tomatoes: 1 pc
  3. Lemon: 1 /2 pc
  4. Water: 3/4 cup
  5. Sugar: 1 tablespoon
Step by Step
  1. Remove the skin and seed of watermelon, tomatoes and lemon. Cut it into small pieces.
  2. Put all things into a blender, blend for about 60 seconds.
  3. ENYOY!!!

Watermelon is rich in vitamin A where it can boost immunity and help to prevents blindness. It is rich in vitamin C where it will boost your immune system to slow down aging and maintain a healthy life. Besides, watermelon is also rich in Vitamin B6, where it can promotes chemicals in the brains to help us cope with panic and anxiety. It is a great snack for us because it contains no fat. It is a great choice on hot summer day. It contains Lycopen, where it can reduce the risk of cancer and heart disease.

Carrot, Celery and Apple Juice

Ingredients
  1. Carrot: 1/2 pc
  2. Celery: 100g
  3. Apple: 1 pc
  4. Syrup:  30ml
  5. Honey: 15ml
  6. Ice Cube: 70g
Step by Step
  1. Clean the carrot, remove the skin and cut into small pieces.
  2. Clean and cut away the celery leaves. Cut it in to small pieces.
  3. Clean the apple, remove the skin and cut into small pieces.
  4. Blend the carrot, celery and apple.
  5. Blend the carrot, celery and apple.
  6. ENJOY the drinks!!

Carrot is full of vitamins and minerals. It is known as small ginseng. Carrots is rich in vitamin A, you can get approximately 10mg of Vitamin from 20 average carrots. It is energizing and antiseptic. Besides, it can also good for healthy skin, bones, eyesight and it is also a good body cleanser. By consuming carrot may reduce the risk of cancer especially heart disease.

Something to share….

Fresh carrot juice will relieve you from stress, fatigue and will cleanse and energize the body.

Pumpkins Juice

Ingredients
  1. Pumpkins Fruits: 50g
  2. Carrot: 100g
  3. Orange: 1/2 pc
  4. Fresh Milk: 200ml
Step by Step
  1. Cook your pumpkins until it is soft
  2. Cut the pumpkins into small pieces about 2-3mm.
  3. Peel off the orange skin.
  4. Cut the carrot into small pieces about 2-3mm.
  5. Put the pumpkins, carrots and orange into a blender, and blend it for 2 minutes.
  6. Add in your milk and your delicious and healthy fruits juice is ready to serve.
  7. ENJOY!!

Pumpkin is Antioxidant Carotenoids. It is rich in vitamin A, C, K an E, and with lots of minerals including magnesium, potassium and iron. Besides, it is full of beta-carotene, an essential antioxidant that fights cancer. By consuming pumpkins will boost your immune system and help to repair radical damage to your cells. Pumpkin is almost no fat and low in carbohydrates. It has a natural sweet that makes it more delicious.

 

Dragon Fruits/ Pitaya Fruits with Pineapple

Ingredients
  1. Dragon Fruits: 150g
  2. Pineapple: 50g
  3. Sugar: 30ml
  4. Water: 60ml
  5. Ice Cube: 100g
Step by Step
  1. Wash your dragon fruits and pineapple, cut it into small pieces.
  2. Put all your stuff into a blender, and blend it for 30 seconds.
  3. Your delicious and healthy fruits juice is ready to serve.

A Dragon fruit is rich in fibre, vitamins C and minerals. It can helps to control levels of glucose blood sugar levels. It is good to cure high pressure, high cholesterol, and high uric acid. Besides, it is also good for health care and beauty.