Healthy Diet Healthy Food
Low Carbohydrate High Protein Recipe
Low carbohydrate with high protein recipes is a way to lose weight the smarter way. Always check the nutrition label when you shop in the department store.
Below are foods that are recommended for healthy diet
| Low in calories | Low in carbohydrates | High in Protein |
| Watermelon | Bacon | Lean Meat |
| Beans | Apple | Chicken Breast |
| Broccoli | Baked Bean | Egg |
| Low Fat Cheese | Black Bean | Broccoli |
| Pasta | Baguette | Milk |
| Potatoes | Breadfruit | Low fat yogurt |
| Brown Rice | Wholemeal | Fish |
| Tofu | Carrots | Nuts |
| Yogurt | Cheese | Seeds |
| Boiled Noodles | Chicken | Bean |
| Porridge Oat | Eggs | Tofu |
| Oat | Fish | Peanut Butter |
| Rice Cake | Fructose | Soy Milk |
| Cherry Tomatoes | Glucose | Grain |
| Pop corn | Grapefruit | Bread |
| Sugar Free Jello | Strawberry | Pasta |
| Water | Peach | Poultry |
| Corn Flakes | Tuna | Lentils |
| Canned Soup | Plums | Legumes |
| Lean Meat | Bakes Potato | Almond |
List of food with carbohydrate content
A low carbohydrate diet requires intake of foods with low GI (55 or less) and low carbohydrate content, that’s mean it will slowly absorb into the bloodstream. Follow the chart below to prepare your daily low carbohydrate meal.
| Food | Portion | GI | Carbohydrate |
| Bacon | 2 rachers | 0 | 0g |
| Barley | 80g | 25 | 17g |
| Baked Beans | 60g | 24 | 7g |
| Black Beans | 60g | 22 | 8g |
| Soft Bread | 20g | 30 | 10g |
| Chocolate Milk | 15g | 25 | 9g |
| Corn | 40g | 25 | 8g |
| Eggs | 100g | 0 | 0g |
| Fish | 100g | 0 | 0g |
| Honey | 8ml | 28 | 8g |
| Kiwi | 1 fruit | 50 | 8g |
| Lamb | 100g | 0 | 0g |
| Noodles | 80g | 40 | 50g |
| Pizza | 1 slice | 30 | 26g |
| Baked Potatoes | 100g | 80 | 12g |
| Boiled Potatoes | 100g | 50 | 10g |
| Mashed Potatoes | 100g | 60 | 10g |
| Shellfish | 100g | 0 | 0g |
| Tuna | 100g | 0 | 0g |
| Fruit Yogurt | 100g | 16 | 13g |
How to Prepare a Low Carbohydrate Meal
The Grilled Dilled Salmon : The easy recipe
It takes about 5 minutes of preparation, 10 minutes of cooking. Simple ingredients like salmon filets and some artificial sweetener, 1-2 teaspoons per pound of salmon, balsamic vinegar, 1 bunch of fresh dill, salt, peppers, olive oil. For details preparation, you may refer to this http://lowcarbdiets.about.com/od/maindishes/r/grilledsalmon.htm
There are a lot of low carb recipes. Many of these are simple recipes where most of us can easily prepare. You may check through some of the websites below to get free low carbohydrate recipes!
They are lots of delicious recipes designed for fitness and health! Start to loss weight the smart way with a high-protein, low carbohydrate diet.
You may also prepare some healthy juice of the day. It is high in nutrition yet delicious.
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