Comments for Healthy Food and Diet : Eat well be well http://www.healthyfoodndiet.com Weekly updates blog provides healthy food guide, diet plans and healthy diet food recipe. Tue, 27 Sep 2011 22:20:26 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on DIY Fruit Juice Recipe – Benefits of drinking cactus juice by TurboFirehttp://www.healthyfoodndiet.com/2011/06/diy-fruit-juice-recipe-benefits-of-drinking-cactus-juice/#comment-718 TurboFire Tue, 27 Sep 2011 22:20:26 +0000 http://www.healthyfoodndiet.com/?p=82#comment-718 No way! You can eat cactus? It's so ugly, it has to be good for you. No way! You can eat cactus? It’s so ugly, it has to be good for you.

]]> Comment on The Oatmeal Diet Plan by TurboFirehttp://www.healthyfoodndiet.com/2011/06/the-oatmeal-diet-plan/#comment-664 TurboFire Sun, 18 Sep 2011 19:07:35 +0000 http://www.healthyfoodndiet.com/?p=70#comment-664 Oatmeal seems to have a lot to offer, but just like anything, you can over do it. I think if you are getting enough exercise, diet becomes less important. Oatmeal seems to have a lot to offer, but just like anything, you can over do it. I think if you are getting enough exercise, diet becomes less important.

]]> Comment on How many calories to lose weight? by Tim Ohttp://www.healthyfoodndiet.com/2011/06/how-many-calories-to-lose-weight/#comment-663 Tim O Sun, 18 Sep 2011 15:14:50 +0000 http://www.healthyfoodndiet.com/?p=127#comment-663 Some extremely well defined information and did you also know that when it comes to losing weight, it is better to make small changes over time rather than making drastic changes all at once. Be flexible and realize that it takes time to establish new and healthy habits. Some extremely well defined information and did you also know that when it comes to losing weight, it is better to make small changes over time rather than making drastic changes all at once. Be flexible and realize that it takes time to establish new and healthy habits.

]]> Comment on 6 Easy Tips to get Healthy Life in your busy day by Tim Ohttp://www.healthyfoodndiet.com/2011/05/6-easy-tips-to-get-healthy-life-in-your-busy-day/#comment-662 Tim O Sun, 18 Sep 2011 15:10:09 +0000 http://www.healthyfoodndiet.com/?p=19#comment-662 Everyone thought that fat in our diets was a bad thing, but now fat is no longer the enemy. Doctor’s stress that fat is good for us. It is especially important to incorporate healthy fats into each meal when dieting because fat helps us to stay feeling full and satisfied. Just be sure to choose healthy fats and enjoy them in moderation. Everyone thought that fat in our diets was a bad thing, but now fat is no longer the enemy. Doctor’s stress that fat is good for us. It is especially important to incorporate healthy fats into each meal when dieting because fat helps us to stay feeling full and satisfied. Just be sure to choose healthy fats and enjoy them in moderation.

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