Have you heard about the benefits of drinking cactus juice ? or how many pieces of cactus to produce 1 cup of juice ?

There are many type of the cactus plants in the market, but most probably cactus plants are displaying in the garden landscaping accessories shop or depot as a decoration plants. You will not thinking making cactus fruit juice for drinking.

A type of edible cactus is called prickly pear (Opuntia), mainly comes from Mexico.

Ingredient of cactus juice:

• Cactus stem 100 gm
• Pineapple 100 gm
• fructose (up to taste)

Cactus	Pineapple

Method :

• Peels the cactus and pineapple.
• Rinse all the ingredients.
• Put cactus, pineapples into the blender.
• Put in some ice cubes.
• Put in 150 ml drinking water.
• Blends until all materials mix up.

Benefits :

• Decreases the level of high blood sugar.
• Decreases the cholesterol.
• Good for weight loss.

[Picture source : http://www.sxc.hu]

Start from today, we are going to introduce a new section of [DIY Fruit Juice Recipe for health].  You can follow our recipe to prepare your healthy fruit juice at home with simple and easy step.

Today Fruit Juice

Ingredient :

• 2 Kiwi
• 1 Banana
• 2 Oranges
• 1 tea spoon sesame

Kiwifruit	Banana	Oranges	Sesame

Method :

• Rinse all the ingredients peels the fruit.
• Put all ingredients into the juicer or blender.
• Add in some ice cube to make it cooler
• Add in 150 ml water.
• Blends until the juice become smoothie.

Benefits :

• helps to raise antibody.
• supplements of vitamin C.

Ingredients for Health :

**Tips you may know : Every 100 gram of kiwifruit contains of 92.7 mg of vitamin C. **
[Source : USDA Nutrient database]

[Picture source : http://www.sxc.hu]