9 tips to lose weight the healthy way

lose weight the healthy way

Below are some weight loss secrets:

1. Lose not more than 2kg in a week
2. Decrease your body weight and body fat at the same time. Body measurement also need to be decrease( WHR/BMI )
3. Make sure that the amount of calories intake per day meets minimum daily energy requirements.
4. Eat more vegetable, fruits, healthy fat like olive oil/canola oil, whole grains etc. Eat less Sugary drinks, processed meat, refined grains (white bread, rice, pasta), red meat, potatoes, salty snacks, butter, sweets, alcohol and high sugar fruits.  Make sure that you follow the eating pyramid. Don’t ignore any food from the pyramid to ensure healthy diets.
5. Consume food supplements like multivitamins to ensure you get enough nutrition your body needs daily.
6. Regular exercise to balance your calories and weight.  Exercise moderately without over doing it or under doing it. Practicing 3 times 60 minutes exercise per week to lose weight quickly.
7. Sleep well, relax and maintain good state of mind.
8. Always remember to forget about numbers and focus on quality while having meal.
9. Must consume balance diet meals every day, not overeating or not eating.

4 Important notes to remember: losing weight the healthy way

1. Well arrange your diet meals.
   • Breakfast – High fiber food like cereal, oat with low fat milk. This can help defecation. Besides, it is also full of nutrition.
   • Lunch – Moderate food with Seafood or meats and vegetables.
   • Dinner – Light food. Consume more vegetables
2. Don’t sit after meal. Stand at least half an hour to make sure your fat does not store in your belly.
3. Stop eating 5 hours before you go to bed. Your body need to rest while you sleeping. All the food will store in your body to become fat while you are sleeping. Eat some boil vegetables or less sugar fruits if you really need it.
4. Don’t eat fewer than 1,200 calories a day without a physician’s supervision.

How to plan your diet meals in the long-run

When evaluating a diet, ask yourself this one question:? “Can I follow this diet for the rest of my life?” If the answer is no, then you will eventually stop following the diet and regain all of the weight you lost…what’s the point of going through all of that just to end up back where you started?

The Back to Basic book is not a temporary diet; rather, it is an eating plan, a way of life. It is a simple guide with practical tips to help you eat healthier and lose weight the right way. Click here for secret that will save you a lot of money and frustration…and stop wasting your money on fad dieting books, diet pills, and other quick-fix weight loss products.

healthy eating

This book will teach you how to keep from getting frustrated with a healthy diet, which will prevent you from feeling the need to give up.